The holidays are here again, and the excitement is in the air. You have plans of eating your favorite delights and enjoying the festivities, but your family dentist in Virginia Beach says don’t forget to devote some attention to your oral health. As you read on, you’ll learn why this is especially important during this time of the year.
The Sugar Problem
The problem with sugar is that it’s the main substance that bacteria feed on; thus, the more that is present in your mouth, the greater number of bacteria you can expect to develop. Unaddressed, this can lead to oral health issues like cavities, gum disease and tooth loss.
By being mindful of your dental wellness at all times, though, you can make some effective adjustments.
Brush and Floss Your Teeth
One of the surest ways to protect your oral health during the holiday season is to consistently brush and floss your teeth. This is even more significant around this time of the year because you’re more likely to eat foods with higher amounts of sugar.
When brushing, be sure to clean your teeth for at least two minutes to thoroughly remove most of the leftover particles. Then when you floss, you’ll be able to get into the harder-to-reach areas that your toothbrush can’t clean.
Control Your Portions
While it’s okay to indulge in some of the holiday delights, it’s a good idea to set some limitations on how much food you’ll consume. Constantly grazing bathes your teeth in sugar and other harmful particles that could contribute to tooth decay.
Drink Plenty of Water
One of the best friends of your oral health is a glass of water. Be sure to drink generously after eating a meal to aid in removing any lingering debris.
Chew Sugar-Free Gum
If you aren’t able to brush your teeth within the first hour after eating a meal, then a stick of sugar-free gum can act as a temporary form of removing some of the residue. This is because the chewing action stimulates your natural saliva production and bathes your teeth.
Step Up Your Protein Intake
Increasing your protein intake has two key benefits: it helps to control sugar cravings and better satiates hunger. Here are some options to consider:
In addition to taking the above steps, visiting your dentist in Virginia Beach for preventive care during the holidays will help to ensure your mouth, teeth and gums remain as healthy as possible!
About the Author
Dr. Vinita J. Folck earned her dental degree from the University of Texas Health Science Center at San Antonio. She has since gone on to notch 14 years of experience improving the oral health of her patients. To stay abreast of the latest changes in the world of dentistry and to further sharpen her skills, Dr. Folck maintains membership in several professional organizations, including the Academy of General Dentistry and Spear Study Club. She practices at Smile by Design, and she can be reached for more information through her website.