{"id":503,"date":"2018-12-04T22:09:51","date_gmt":"2018-12-04T22:09:51","guid":{"rendered":"https:\/\/www.smilebydesignva.com\/blog\/?p=503"},"modified":"2019-01-07T22:12:31","modified_gmt":"2019-01-07T22:12:31","slug":"your-family-dentist-in-virginia-beach-says-eat-these-foods","status":"publish","type":"post","link":"https:\/\/www.smilebydesignva.com\/blog\/your-family-dentist-in-virginia-beach-says-eat-these-foods\/","title":{"rendered":"Your Family Dentist in Virginia Beach Says Eat These Foods"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/www.smilebydesignva.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_40360028__1546893263_51275-300x199.jpg\" alt=\"Woman eating apple.\" class=\"wp-image-504\" srcset=\"https:\/\/www.smilebydesignva.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_40360028__1546893263_51275-300x199.jpg 300w, https:\/\/www.smilebydesignva.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_40360028__1546893263_51275-768x510.jpg 768w, https:\/\/www.smilebydesignva.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_40360028__1546893263_51275.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>Taking care of your smile is not only important for your\nappearance, but it\u2019s important for your health, too. Dental issues like decay\nand gum disease are linked to increased risk of diabetes, stroke,\ncardiovascular disease, and more. You may be already brushing and flossing, but\ndid you know that your diet can affect the health of your teeth and gums? Keep\nreading to discover 5 foods that are surprisingly good for your oral health\nfrom a family dentist in Virginia Beach.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">#1: Apples<\/h2>\n\n\n\n<p>An apple a day keeps the cavities away! Well, not exactly.\nThere\u2019s no substitute for a good brushing and flossing routine, but apples are\ngreat fruits to eat. They\u2019re not only good for your overall health, but they\ncontain a lot of fiber. This stimulates your saliva flow, naturally washing\naway plaque and bacteria that cause cavities.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#2: Yogurt<\/h2>\n\n\n\n<p>Dairy, specifically Greek or non-fat yogurt, is full of\nprobiotics. These can help improve your digestion, but they can also help with\nbad breath and fight cavities! The best part is that yogurt is rich in calcium,\nwhich keeps your teeth and jawbone strong and healthy. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#3: Leafy Greens<\/h2>\n\n\n\n<p>You may have been told to eat your greens when you were\ngrowing up, but you probably didn\u2019t know that these veggies are good for your\nteeth too. Leafy greens like kale, collard greens, spinach, and mustard greens\nare filled with vitamins and minerals that keep your teeth strong.\nSurprisingly, they also contain calcium, which can help strengthen your tooth\nenamel. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#4: Carrots<\/h2>\n\n\n\n<p>Carrots, like apples, are high in fiber that helps\nstrengthen your teeth as you eat them. They also stimulate saliva flow to wash\naway bacteria that causes dental issues like gum disease. Plus, carrots are\nfull of vitamin A, which helps keep your body and teeth strong. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#5: Strawberries<\/h2>\n\n\n\n<p>Strawberries are possibly the most surprising food that\u2019s\ngood for your teeth because they taste so good! They contain vitamin C, which\nhelps reduce inflammation in your gums and fights gum disease. They are also\nfull of antioxidants that fight cavity and gum disease-causing bacteria. A\nlittle side bonus is that they contain malic acid, which some say has the\nability to make your teeth whiter. <\/p>\n\n\n\n<p>There are many other foods that are good for your teeth, but\nthese are some of the most beneficial. Especially if you struggle with tooth\ndecay or gum disease, your <a href=\"https:\/\/www.smilebydesignva.com\/family-dentistry.html\">dentist in\nVirginia Beach<\/a> says to substitute some of these foods into your diet\nto better take care of your oral health. Next time you want some candy, you can\nreach for some delicious apples or almonds instead\u2014your teeth will thank you!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p>Dr. Stephanie L. Santos and Dr. Vinita J. Folck are a team\nof dentists who love providing quality care. They believe in patient education,\nwhich is why they want you to know some tooth-friendly foods to keep your smile\nhealthy. They currently practice at Smile by Design, and they can be contacted\nthrough their <a href=\"https:\/\/www.smilebydesignva.com\/contact-us.html\">website<\/a> or by\nphone at (757) 499-9639 for any questions. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Taking care of your smile is not only important for your appearance, but it\u2019s important for your health, too. Dental issues like decay and gum disease are linked to increased risk of diabetes, stroke, cardiovascular disease, and more. You may be already brushing and flossing, but did you know that your diet can affect the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-503","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Are Some Mouth-Healthy Foods? | Smile by Design<\/title>\n<meta name=\"description\" content=\"Discover 5 delicious foods that are surprisingly good for your oral health from a trusted family dentist in Virginia Beach.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smilebydesignva.com\/blog\/your-family-dentist-in-virginia-beach-says-eat-these-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Are Some Mouth-Healthy Foods? 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