{"id":469,"date":"2018-08-15T13:10:56","date_gmt":"2018-08-15T13:10:56","guid":{"rendered":"https:\/\/www.smilebydesignva.com\/blog\/?p=469"},"modified":"2018-09-02T13:11:36","modified_gmt":"2018-09-02T13:11:36","slug":"family-dentist-in-virginia-beach-2","status":"publish","type":"post","link":"https:\/\/www.smilebydesignva.com\/blog\/family-dentist-in-virginia-beach-2\/","title":{"rendered":"5 Oral Health Tips from Your Family Dentist in Virginia Beach"},"content":{"rendered":"

\"familyOne of the best ways to prevent<\/a> dental problems for your family is to take the right steps to fortify everybody\u2019s oral health. Is that possible to accomplish, though? Your family dentist in Virginia Beach says it definitely is, and as you read on, you\u2019ll learn 5 simple tips that everybody in your household can implement into their lives.<\/p>\n

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Eat Healthier<\/h2>\n

This is easier said than done, right? Actually, eating healthier can be quite easy, and doesn\u2019t mean that life has to be boring. In fact, there are several things that can be done to make healthier foods more appetizing. For example, you can encourage your children to eat more vegetables by serving them with tomato sauce, and delicious desserts can be made using mostly fruit instead of the sugar-ladened, processed alternatives.<\/p>\n

Taking small steps like these helps to create the type of environment in the mouth that makes it harder for bacteria to survive. It also disproves the stigma that healthy foods lack flavor.<\/p>\n

Drink Fluoridated Water<\/h2>\n

In the 1940\u2019s, cities first began to fluoridate their water supplies in response to tests that showed elevated tooth decay among children around the country. The properties in fluoride help to fortify the enamel and aid it in protecting the precious inner areas of the tooth, which is a vital part of maintaining oral health.<\/p>\n

Brush Correctly<\/h2>\n

Practicing proper oral hygiene is essential to maintaining oral health, and one of the main ways to go about this is to brush the teeth at least two times a day. Along with being done frequent enough, it\u2019s important that the proper technique be used when brushing.<\/p>\n

Here are some tips to keep in mind:<\/p>\n